Archive for December, 2011

I’m going to assume that my post lamenting the NBA lockout was the sole reason that said lockout ended. Anyway, the sudden change of heart by players and owners (the latter of which getting pretty much what they wanted all along) has me scrambling to do an NBA preview. So, with the help of my NBA guru Mike Baker, we’re going to run a little Two Man Game to answer the questions you should be asking for the upcoming NBA season.

(Two Man Game is a term often used during a basketball telecast. It’s usually a guard working with a “big man” (center, forward) to make a play on offense. This phrase is so popular, commentators use it for women’s basketball too! (Really, they do.) Anyway, I figured that I should give you some background for where the title came from. Anyway, let’s talk some basketball!!!)

1. Did the lockout cause you to lose or gain interest in the NBA?
Mike: I love the NBA. Admittedly I was bitter (mostly at the owners) but it helped me to realize just how much life would suck had there not been a season. If anything, I gained more interest as to how the business of the NBA works.

Jordy: I think it’s a little bit of both. I was fascinated at the level of disrespect that each side seemed to have for each other, and I lamented the fact that I would be stuck with watching college basketball all season (That’s not a fair trade). But this lockout confirmed my belief that no sports league is really out to please fans. There’s no way. Case in point: NBA League Pass allows you to see nearly every game that does not come on national television. The league is playing a shortened season, and coming off a bitter lockout. Guess what? You’ll be paying the same amount for League Pass! The NBA spits in the face and LOLs at your positive press. Sure, I’m still riveted. But it’s definitely with a raised eyebrow this time around.

2. The Clippers have been terrible for 30 years. Does adding Chris Paul really make them relevant (As in, “They’re a contender!”) now?
Mike: On paper, the Clippers look GREAT! But, so did D-Wade, LeBron and Posh Spice, er, Chris Bosh. Yes, they have talent but they have yet to play ball together. Contenders? Not quite yet, I say 2nd round playoffs at best.

Yes, now the Clippers are relevant because of this guy. Really?

Jordy: (Wow, Posh Spice was a low blow!) I hate this question. Of course, I asked it…so whatever. As much as I want to dismiss this question altogether, it was fascinating to see the Clippers on the court (albeit in a preseason game). There are many different ways that they can use Chauncey Billups and Chris Paul together. However, this doesn’t change the fact that…Vinny Del Negro is the coach! So, my answer is still an emphatic “no” until there’s a coaching change.

3. Which teams will benefit the most from the shortened, frenetic season?
Mike: I’d have to say the almighty Celtics (I’m trying not to be biased even though it may seem like it because that’s my team). In all honesty, the team is not old, it’s just the main parts of the engine are a little dated. The lockout helped to get Pierce, KG and Ray a significant amount of rest and time to ready their bodies for another season, albeit a 66 game season. The team already has chemistry but the problem last season was the postseason push after a long, grueling season and losing major components to the team chemistry because of injury. The time away from the court should help them have the required energy to make a final postseason run while these 3 future HOF’ers utilize the last in their drawn out tanks.

Jordy: If I use the NFL lockout as a premise, I would think a team with an established (and proven) system in place. Also, I tend to believe that said team would have something to prove. I present to you…the Miami Heat! I’ll remind you that the Heat had the second best record in the East last season, and were two wins away from winning an NBA championship. With all the LeBron slander that took place during the off-season, I’m almost certain that he’s looking to deliver this year. That entire team has something to prove. Watch out, folks.

4. Which team(s) will suffer the most from the shortened, frenetic season?
Mike: I have to say L.A.’s team…the Clippers (go figure!!). Easy explanation: CP3 signed less than a month before season tip-off, the tremendous amount of attention and pressure brought forth by the media and fans, and absolutely zero time to mesh as a cohesive unit. Thus far, they seem pretty good in the pre-season, but how will it all work out when the games matter?

But wait, L.A.’s other team (yes, I said other), the Lakers, are in a jam because of the shortened season as well. Why? Two words: Mike Brown. He has had zero time to implement his coaching style to format the Lakers. And let’s be honest here, Mike Brown is not the guy L.A. needs. However, he’s the coach and how will he substitute The Zen’s triangle offense and disciplined defensive strategies? All I know is the Lakers will be quite frustrated this season without lack of direction from the coaching staff.

Jordy: I think I’m stealing this from someone, but I’d say…the Rockets. Remember that first Chris Paul trade? Part of it involved the Rockets getting Pau Gasol. Daryl Morey (the GM) had been lining up assets to make a move like that for the past two or three seasons. Now what? I would imagine that they’re a fringe playoff team still, but it never helps when there are three guys on your team that you couldn’t trade…and are still on the team. Another team that might suffer is Orlando. This Dwight Howard mess is going to ruin that team. And it’s not like they had a lot of mental toughness to begin with.

5. What will it take for LeBron to “bounce back” this season?
Mike: Rogaine. Oops, thought I thought I read something about his hairline in that question. Truthfully, LeBron is still someone I would not like to face down the 4th quarter stretch. Yes, he’s had his late game woes as of late, especially in games that are critical, but let’s not forget the tremendous amount of talent this young man possesses. Two-time MVP (back-to-back at that…we could also list a Biblical scroll length of other accomplishments) with a major chip on his shoulder. He’s also a two-time Finals loser…sounds like more than enough motivation to me to finally complete his championship mission.

Jordy: I was about to make a joke about his hairline, but then I looked in the mirror at my own thinning hair and thought better of it. I’m tempted to say things like “a post up game” or “a killer instinct”. But I think the main thing that would help is a defined role. Is he a decoy for Wade? Should he try to play inside and late Wade take the perimeter? Should everyone defer to him since his passing skills are top-notch? One thing that I didn’t take into consideration last year is that all of what the Heat did pretty much happened on the fly. If LeBron knows and accepts his role, then the things we’ve seen him do well can happen at the right time (specifically at the end of the game).

6. Should the Knicks be taken seriously this year?
Mike: Yes. The Knicks have two of the best young players in the league in Carmelo and Amare’ and they have put in work as a unit. The addition of Tyson Chandler helps the Knicks to establish a low post presence and help on the boards for when Melo jacks up shot after shot. Look for the Knicks to be a 2 or 3 seed this season coming out of the East. I believe they are a solid point guard away from Finals talk.

These guys are legit. The rest of the team? Uh...

Jordy: I’d say kind of. Chris Webber mentioned the Knicks as a “sleeper” team in the East. Perhaps he was asleep when the Knicks made the playoffs last year. Sure, Tyson Chandler is a nice addition. But have you seen him ever create his own shot? Also, how many times has the “player who played great in a contract year, then got a large contract” scenario worked out? I think Amare’ and Carmelo are obviously elite players, but I’m not sure if this is the most cohesive unit around. We’ll see how they play with the heightened expectations. I think they’ll finish better than they did last year, but that was probably going to happen anyway.

7. What team are people not talking about, but should be?
Mike: OKC. Look, this is arguably the best young team with the most upside in the league. Durant is a bona fide star fresh off a worldwide tour of basketball destruction during the summer (also my pick for MVP). Westbrook is one of the most athletic guards in the league, he has faults with shot selection and decision-making, but he’s young. Perkins is healthy and a defensive low post presence, and Harden is emerging as a legitimate threat. They’ve got size and athleticism in Ibaka and the Thunder bench is capable of sustaining the game when the starters are resting. They had a great playoff run last season. This team is dangerous. Since no one is talking about them now, then later in the season I will have the last laugh when everyone is.

Jordy: The Chicago Bulls! I think they have the reigning MVP, right? Also, Carlos Boozer hasn’t hurt himself shaving (yet). And they didn’t lose anyone from their rotation. I also remember that they lost in the conference finals. Surely they’re better than the Clippers/Knicks/Celtics/any other team you’ve been hearing about this offseason. I’m not saying that they’re going to win the title, but I do think that they should be taken a lot more seriously than they’re being taken at this point.

8. Finish the sentence: Because of his impending divorce, Kobe Bryant will ___________
Mike: Holler at Kim Kardashian so he can double date with Lamar and Khloe. Kobe will be with Kim for more than 72 days. Kris Humphries is no Kobe Bryant.

Jordy: Win MVP. And probably average 35 points per game.

9. Dallas Mavericks: Flash in the pan, or favorites?
Mike: I was thinking that they were favorites, but with Tyson Chandler and J.J. Barea gone, the Mavs are missing a few sparks. Not to mention, they are a bit aged in comparison to other teams and Father Time just added another year onto their lives. Also with the lockout, I believe it does hinder some momentum from last year’s championship run. Defending their title won’t be easy, in fact it will be even more difficult for them, but I believe they won’t repeat. But they still will fight tooth & nail in playoff series.

That's unity, y'all.

Jordy: By default, I say that they’re the favorites until they lose in the playoffs (or don’t make it). The Game has a line in his song “Game” (so cleverly titled) where he touts the value of Lamar Odom. And he has a point. When Lamar gives a crap, he provides value with scoring, rebounding and passing. Since Barea didn’t play THAT much anyway, and since Tyson Chandler provided an inside presence only, I really think that the Mavericks having Odom balances those losses. Also, this looks like a group that really enjoyed winning it all. I tend to believe that a desire to do it all again is there. So, yes, I think they’re still a favorite.

10. Predictions!
Mike: (And his self-titled “Especially Suspect Predictions”)
MVP-Kevin Durant
ROY-Kyrie Irving
Western Conference champs-Oklahoma City over Dallas in 7 games
Eastern Conference champs-Miami over Chicago in 6 games
NBA champion-Miami over Oklahoma City in 5 games

Ladies and gentlemen, your Rookie of the Year. I think.

Jordy: (Predictions sure to go wrong)
MVP-Kobe Bryant
ROY-Jimmer Fredette
Western champs-Denver over Dallas in 6 games (Tebow magic is everywhere, guys)
Eastern champs-Miami over Boston in 7 games
NBA champion-Miami over Denver in 4 games
(Really, Jordy? Denver?!!!?)


I know disclaimers are dumb, but so are people. This is going to be a long post. If you were looking for sports talk, you should probably skip this post (It’s okay, I’ll be back at some point with an NBA preview!). I am not a fitness expert, nor am I endorsing Weight Watchers/Nike+/any product I may happen to mention. If you want to get serious about fitness/weight loss, you should talk to your doctor or a paid professional. Make sure you have a plan in place, and that you are taking up a lifestyle change (because that’s what this is) for the right reasons.

Okay, so I’m pretty sure I’ve talked about exercise and body image at some point over the course of having a blog. But I’ve never really put those two things together. (Then again, why would I?) Of course, my idea of a “diet” was drinking a Slim Fast…as a beverage along with a cheeseburger and fries. (How was I supposed to know that it was supposed to be a meal replacement???)

If you checked the link about body image, you know the back back story: I was somewhere around 50 pounds heavier than I am now. I was able to drop the weight, but I’ve always been in a “Well I work out all the time, so I can eat whatever the hell I want!” phase. Even when the number started to climb a little, I thought, “Well, I’ll just run more and cut down on the beer and not eat fast food for a couple of weeks.” Yeah, that didn’t go so well. Sure, my biceps were still bulging, but 180 on a “5’6ish” guy isn’t the best look if said guy isn’t a…running back.

This was me nine weeks ago. RIP, beard.

I knew that I needed to become honest with what I was eating. However, I wasn’t looking to go on a diet. So, I decided to give Weight Watchers a try.* The program “seemed” easy enough: I have a daily number of points for food, and if I was to go over that daily allowance, I had a weekly number of points to use (49, if you dare to care). There are multiple ways to track your progress (from writing it down to using the website to even using the mobile app). Also, the fact that I was already physically active helped. I could gain additional points (to use for food) when I worked out.

The most important part of Weight Watchers has been that I’ve had to become accountable for what I eat. I’m a guy who loves to snack (which makes me like, um, everybody else, I hope). But two cookies or a handful of Chex Mix or chips are usually just going to make me more hungry. Instead of doing that, I opted for fruit (also, no points!). It was rewarding to see that the choices I was making were bringing positive results.

I started Weight Watchers nine weeks ago at 179.6 pounds. My most recent weigh in (this past Tuesday) had me at 163.6. That’s a pretty big drop, right? Not only do I see a noticeable difference, I feel better. I have more endurance for my workouts. I don’t hate eating fruit or vegetables. Even my small jeans are too big. Apparently, each pound of weight you lose drops four pounds of pressure off your knees. I think my old man balky sometimes sore left knee appreciates that. Now, I’m not sure if Weight Watchers is something that is going to work for everyone. But the resources that the program offers can put you in a position to succeed. You’re also around people who can relate to your experience, which is always a plus.

And now I'm jumping for joy! Good thing you don't see the part where I land on my face.

*I went to a personal trainer once, and he told me that while I may think that I can get fit on my own, chances are I won’t be able to. (In a related story, that guy was an asshole) It turns out, that he was somewhat right. I’m a highly motivated person, but it’s taken a lot more than me to get to this point. I cannot take credit for my progress without acknowledging my advantages, like:
-A job with an on-site gym and enthusiastic trainers
-An inner enjoyment of being physically active
-A girlfriend who’s willing to go to the park/neighborhood/apartment gym to work out with you
-Friends who respect (and not condemn) your food and fitness choices
-A job that offers Weight Watchers meetings at work
-Lots of motivation through fitness communities on Twitter/Facebook
Sure, I’ve put in a lot of work. But I’ve had a lot of help. While it’s possible to achieve fitness results on your own, you shouldn’t have to. I don’t think that everyone needs a drill sergeant, but I do think that the more support you have, the better.

So, where do I go from here? (To the buffet!) I think I’m like everyone else when I say that part of me worries about gaining the weight back. But I plan on sticking with Weight Watchers for the foreseeable future, mainly because it’s actually kind of fun to log my eating and physical activity. I’ve got a foundation of healthy habits that I want to keep. Knowing that I have the ability to continue those habits is rewarding on its own, but still worth the challenge.

Feel free to share your stories/experiences with weight loss/working to get more fit below! Have you found a plan that works? Are you looking for ideas/motivation/just a place to vent? Feel free to leave a comment.